How do I start the Keto diet? — Low carb

The keto diet, also popularly known as the ketogenic diet, is a diet low in carbohydrates, high in fat with a moderate protein intake that involves intensely reducing carbohydrate intake and replacing it with healthy fats. This reduction of carbs puts your body in a metabolic state called ketosis. Ketosis changes how your body produces energy. Instead of relying on glycogen produced by the liver from carbohydrates and sugar, your body starts to burn fat in exchange for energy. Thus, burning through the body's fat stores resulting in weight loss. Weight Loss is perhaps the most obvious benefit of a keto...