How do I start the Keto diet?

Keto sounds great, but how do I get started?

Eating Keto Keto Keto foods

Keto sounds great, but how do I get started?

To enter Ketosis your consumption of carbohydrates must be limited to around 5% of your diet. 

To get started on Keto this means completely cutting out sugary and processed foodstuffs, grains and root vegetables. In principle you’ll want to aim for a fat:protein:carbohydrate to a ratio of around 75:15:10

Keep reading for an overview of foods to avoid and to enjoy...

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Keeping it Keto during a Global Pandemic #stayathome

April 6th - Absolutely no need to leave the house, we're still baking, and posting out all of our low carb treats, sweet and savoury. 

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New Horizons for Spring

events markets news

As of this week you'll be able to find us in neighbouring Hackney and Islington too. 

  • EAT17, Brooksby's Walk, Homerton 
  • Stroud Green Market, 10-2pm, Sunday 15th March

 

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Collaboration with a Conscience

events

Collaboration with a Conscience

We’re really excited to be working with Haven Coffee; a social enterprise who support refugee communities across the UK.

Find us & our treats alongside their coffee at The Trueman Brewery in Brick Lane this Saturday 5th October. 

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To the health optimisation summit we go

events

Saturday 14th September London's first Health Optimisation Summit is being held at Kensington Olympia.  A huge programme of speakers, exhibitors and workshops, not to mention free Chocketos for the VIPS!    

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