To enter Ketosis your consumption of carbohydrates must be limited to around 5% of your diet.
To get started on Keto this means completely cutting out sugary and processed foodstuffs, grains and root vegetables. In principle you’ll want to aim for a fat:protein:carbohydrate to a ratio of around 75:15:10
Keep reading for an overview of foods to avoid and to enjoy...
April 6th - Absolutely no need to leave the house, we're still baking, and posting out all of our low carb treats, sweet and savoury.
As of this week you'll be able to find us in neighbouring Hackney and Islington too.
- EAT17, Brooksby's Walk, Homerton
- Stroud Green Market, 10-2pm, Sunday 15th March
We’re really excited to be working with Haven Coffee; a social enterprise who support refugee communities across the UK.
Find us & our treats alongside their coffee at The Trueman Brewery in Brick Lane this Saturday 5th October.
Saturday 14th September London's first Health Optimisation Summit is being held at Kensington Olympia. A huge programme of speakers, exhibitors and workshops, not to mention free Chocketos for the VIPS!