Keto recipes — Keto foods
Smoked mackerel avocado pate. Quick and easy low carb high fat lunch recipe.
Keto Keto foods low carb recipe Recipe
Serves 1-2 Ingredients: 1 smoked mackerel fillet, skin removed 1 medium ripe avocado Optional chilli flakes, salt and pepper to season. Method: In a bowl mash up the ripe avocado and the mackerel fillet without the skin, add chilli flakes and salt/pepper to your taste Mix well Serving suggestion: We recommend it spread on one of our essential bread rolls. Alternatively enjoy as a dip as pictured with low carb vegetables such as celery, cucumber sticks, raw broccoli and cauliflower. Recipe macros (calculated using this mackerel and medium avocado.):