Smoked mackerel avocado pate. Quick and easy low carb high fat lunch recipe.

Keto Keto foods low carb recipe Recipe

Serves 1-2


  • 1 smoked mackerel fillet, skin removed
  • 1 medium ripe avocado
  • Optional chilli flakes, salt and pepper to season.


  • In a bowl mash up the ripe avocado and the mackerel fillet without the skin, add chilli flakes and salt/pepper to your taste
  • Mix well 

Serving suggestion:

We recommend it spread on one of our essential bread rolls.

Alternatively enjoy as a dip as pictured with low carb vegetables such as celery, cucumber sticks, raw broccoli and cauliflower.

Recipe macros (calculated using this mackerel and medium avocado.):

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