It's that time of year when there's nothing better than a hot bowl of soup for warming up the body and soul.
This recipe uses a not typically Keto friendly vegetable, butternut squash.
High in vitamins A,C and B and mineral potassium and magnesium, all essential which can be lacking when following a Keto diet we think it's worth it.
Serves 1-2 Ingredients: 1 smoked mackerel fillet, skin removed 1 medium ripe avocado Optional chilli flakes, salt and pepper to season. Method: In a bowl mash up the ripe avocado and the mackerel fillet without the skin, add chilli flakes and salt/pepper to your taste Mix well Serving suggestion: We recommend it spread on one of our essential bread rolls. Alternatively enjoy as a dip as pictured with low carb vegetables such as celery, cucumber sticks, raw broccoli and cauliflower. Recipe macros (calculated using this mackerel and medium avocado.):